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Mom of a 5 yr 9 m old boy5 years ago
Q.

can I drink barley water as I am breastfeeding, and how much quantity a day is ok to be consumed. does it help in weight loss

2 Answers
profile image of Dr. Swapnil SaxenaExpertDr. Swapnil SaxenaAyurvedic Physician5 years ago

A. hi yes you can take!! dont go on. crash dieting as you are a breastfeeding mother keep taking fibre intake avoid high glycemic foods can start with exercises lTer after 5 to6 ov delivery

profile image of AbhayaAbhayaMom of a 16 yr 3 m old boy5 years ago

A. Hi mom Yes u can drink barley water. This will keep ur tummy full for longer time, so there will be less intake of meal, thereby reducing the weight. U can have 1-2 glass of barley water every day

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