ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes, bajra is safe during lactation period. Take high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dried fruits, fresh fruits band vegetables,like methi, carrot,garlic, Bottle Gourds,
Whole Grains Sprouted
spices like Cumin Seeds, Poppy Seeds and Fennel Seed, Fenugreek Seeds.
And lots of fluids including clean boiled water, fresh fruit juice, coconut water.
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Bajra is full of calcium, iron, and fiber which is essential for both baby and nursing mother. Bajra also increases lactation. Fennel or saung is considered as an herbal treatment to help mothers who breastfeed. Fennel is believed to be a galactagogue that brings more breast milk and increases the milk supply.
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