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Ask a QuestionMom of a 7 yr 3 m old boy6 years ago
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Can chia seeds be eaten during breastfeeding?
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ExpertDr.Rasika ThosarPaediatric Intensivist6 years agoA. yes you can eat chia seeds . . have all fruits, veggies in your diet. home cooked fresh indian food with indian spices is perfect for breastfeeding mother. . you can have all the fruits , nothing to worry about. infact mild variety of flavors that baby gets in breast milk , helps in easy acceptance of baby foods in future most important of all maintain good hydration. drink lots of fluids to avoid constipation in this period. continue taking calcium supplements.
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Kirti ChandwalkerMom of 2 children6 years agoA. basically chia seeds are nutricious. it is good for weight loss. but I think right now you should not think about weight loss. eat healthy food for which will be good for baby too.
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