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Ask a QuestionMom of a 5 yr 4 m old boy4 years ago
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can any body give diet chart for my 13 yr old boy
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Author of questionMom of a 5 yr 4 m old boy4 years agoA. am sorry I mean my 13 months old boy
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. A healthy, balanced diet for teenagers should include: at least 5 portions of a variety of fruit and vegetables every day. meals based on starchy foods, such as potatoes, bread, pasta and rice – choose wholegrain varieties when possible. some milk and dairy products – choose low-fat options where you can.
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