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Father of a 7 yr old girl6 years ago
Q.

can a breastfeeding mom take whey protein?

3 Answers
ExpertDr. Minal AcharyaNutritionist6 years ago

A. any supplements should be taken only after consulting doctor. a balanced diet which provides correct quantity and type of food is sufficient to fulfill the increased nutrient requirements including that of protein during breastfeeding egg , chicken fish meat legumes Dal sprouts soya low fat milk and Milk products nuts are good sources of protein

profile image of priyanka arorapriyanka aroraMom of a 10 yr 9 m old boy6 years ago

A. no it is not advisable to take protein powder or whey protein if mother is breastfeeding because it contains a much amount of protein which is very harmful for your baby because there is only a limited amount of protein intake baby can digest so according to me mother should not

profile image of s madaans madaanMom of a 10 yr 4 m old girl6 years ago

A. I will not suggest you to go for it because it is one of the most high protein diet so it will be better if you do not take it right now for your baby is concerned after breastfeeding you can

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