calisum supplement food means

A. Including calcium-rich foods in a baby's diet is essential for healthy bone development. Here are some calcium-rich baby-friendly Indian foods: 1. **Dairy Products:** - **Paneer (Indian cottage cheese):** Soft and diced paneer can be added to various dishes. - **Curd (Yogurt):** A good source of calcium and probiotics for digestion. 2. **Leafy Greens:** - **Palak (Spinach):** Cooked and pureed spinach can be added to baby food. - **Sarson ka Saag (Mustard Greens):** When appropriately cooked, it's a nutritious option. 3. **Pulses:** - **Dals (Lentils):** Lentils like masoor dal or moong dal are rich in calcium. - **Chickpeas (Chana):** Mashed or pureed, they can be introduced in moderation. 4. **Nuts and Seeds:** - **Almonds and Sesame Seeds:** Ground or powdered, they can be added to baby food. 5. **Fish (if non-vegetarian):** - **Sardines and Salmon:** Rich in calcium and omega-3 fatty acids. Ensure that foods are prepared in a way that is suitable for the baby's age and ability to chew or swallow. Introduce new foods gradually and monitor for any allergic reactions. It's always advisable to consult with a pediatrician or a nutritionist for personalized advice based on your baby's needs.