POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. Including calcium-rich foods in a baby's diet is essential for healthy bone development. Here are some calcium-rich baby-friendly Indian foods:
1. **Dairy Products:**
- **Paneer (Indian cottage cheese):** Soft and diced paneer can be added to various dishes.
- **Curd (Yogurt):** A good source of calcium and probiotics for digestion.
2. **Leafy Greens:**
- **Palak (Spinach):** Cooked and pureed spinach can be added to baby food.
- **Sarson ka Saag (Mustard Greens):** When appropriately cooked, it's a nutritious option.
3. **Pulses:**
- **Dals (Lentils):** Lentils like masoor dal or moong dal are rich in calcium.
- **Chickpeas (Chana):** Mashed or pureed, they can be introduced in moderation.
4. **Nuts and Seeds:**
- **Almonds and Sesame Seeds:** Ground or powdered, they can be added to baby food.
5. **Fish (if non-vegetarian):**
- **Sardines and Salmon:** Rich in calcium and omega-3 fatty acids.
Ensure that foods are prepared in a way that is suitable for the baby's age and ability to chew or swallow. Introduce new foods gradually and monitor for any allergic reactions. It's always advisable to consult with a pediatrician or a nutritionist for personalized advice based on your baby's needs.
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