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Ask a QuestionMom of a 9 yr 7 m old boy7 years ago
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calcium tablet for kids
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ExpertDr Disha PatelAyurvedic Physician7 years agoA. Hello, better to give calcium rich diet instead of calcium supplement..like..Milk, ghee, yogurt serve as the good calcium source. spinach, ladyfinger, broccoli, sweet potatoes, beans, tofu, Soy milk, lentils. Brown rice, ragi etc are high in calcium. Nuts like almonds are rich in calcium. Sesame seeds. While offering their favorite fruits to kids, make smoothies in yogurt. Mix the calcium rich food with their favorite food items. For example, make porridges with milk for kids who do not like milk or make a soup like the broccoli cheese soup/mash.
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s madaanMom of a 10 yr 4 m old girl7 years agoA. on the advice of your doctor only you should give any calcium or any multivitamin to the baby do not give it otherwise to the baby because your baby is requirements are best known to the
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