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Ask a QuestionFather of a 5 yr 3 m old girl3 years ago
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Better and Healthy food for my 1 year and 3 months old daughter.
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Janani ViswanathanMom of 2 children3 years agoA. After one year of age u can give almost everything that you eat as a family following the two day gap rule between introducing new foods. For improving the immunity, you can be giving a healthy and balanced diet. The child's regular meals should comprise of cereals, pulses, greens, vegetables, fruits, nuts, dry fruits, dairy products etc., There should be more protein and Vitamin C intake which are very good in building immunity. Vegetables, fruits and spices protect the child from falling sick, cereals, nuts and dry fruits provide energy, protein rich foods help in the child's growth and Milk and milk products does all three jobs - protection, energy, body building. You should make sure all these are in balance in ur child's regular meals.
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