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Mom of a 9 yr 3 m old girl4 years ago
Q.

Best fruits for digestion in kids?

1 Answer
profile image of Lovleena MishraLovleena MishraMom of 2 children4 years ago

A. Berries and citrus fruits, such as oranges and grapefruit contain, less fructose making them easier to tolerate and less likely to cause gas. Bananas are another low fructose fruit that are fiber rich and contain inulin, a substance that stimulates the growth of good bacteria in the gut.

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