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Mom of a 3 yr 3 m old girl3 years ago
Q.

best food for weight gain and healthy glowing skin

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago
A. Give your skin a boost by including the following foods into your diet: Fatty fish. Fatty fish like salmon and mackerel are great sources of omega-3 fatty acids that help your skin to look supple and radiant. ...Avocados. ...Walnuts. ...Sunflower seeds. ...Carrots. ...Soybeans. ...Dark chocolate. ...Green tea.
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