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Ask a QuestionGuardian of a 6 yr 1 m old girl2 years ago
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best food for kids brain
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, for kids brain development, you should give a balanced diet having variety of food groups especially fruits and vegetables
especially vitamin A containing yellow, orange, green fruits and vegetables.
at least 2 serving of good protein like pulses beans egg soya , milk and Milk products, fish ,chicken, meat.
good fats providing Omega 3 for brain : Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish
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