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Ask a QuestionMom of a 2 yr 8 m old girl1 Year ago
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best exercises and activities for good health and height
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Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. Ensuring children's overall health and promoting their growth can be achieved through a variety of exercises and activities. Incorporating activities that enhance flexibility, strength, and endurance can contribute to their physical well-being. Engaging in sports such as swimming, basketball, or gymnastics can help improve posture and contribute to growth. Additionally, activities like cycling, skipping, or jumping rope can promote bone health and increase height potential. Encouraging regular outdoor play, adequate sleep, and a balanced diet rich in nutrients are also crucial factors ind supporting children's health and growth. Consultation with healthcare professionals can provide personalized advice on appropriate exercises and activities based on each child's individual needs.d
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