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Mom of a 5 yr 5 m old girl3 years ago
Q.

bachelor me calcium ki kamee ko kis food se puri kare

2 Answers
profile image of Neha AroraNeha AroraMom of a 5 yr 4 m old girl3 years ago

A. you can take calcium and vitd3 supplements. Eat food that is rich in calcium like milk, paneer, eggs, banana etc.

profile image of RashmiRashmiMom of a 11 yr 2 m old girl3 years ago

A. You Start with calcium supplement also I’m going to advise you to consult your doctor ones Dil advise you with the supplement and consult a nutritionist I can tell you all the right food that you should be including in the diet to complete the calcium deficiency in the body that is going to help quite a lot

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