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Ask a QuestionMom of a 5 yr 4 m old boy7 months ago
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#askthexperts Since we are vegetarian , v don't eat eggs. Kindly suggest best sources of Protein and iron for 5 years old. Further , nowadays due to winter , he was having very low exposure of sun rays, so please suggest ViT D source too.
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ExpertDr. Minal AcharyaNutritionist7 months agoA. dear mum ,
veg source of protein is nuts , oilseeds , dal legumes beans pulses sprouts
milk n milk products
soya
iron from dry fruits green leafy veg
bajra ragi poha, pomogrante
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