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Ask a QuestionMom of a 5 yr 6 m old boy9 months ago
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#askthexperts Since we are vegetarian , v don't eat eggs. Kindly suggest best sources of Protein and iron for 5 years old. Further , nowadays due to winter , he was having very low exposure of sun rays, so please suggest ViT D source too.
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ExpertDr. Minal AcharyaNutritionist9 months agoA. dear mum , veg source of protein is nuts , oilseeds , dal legumes beans pulses sprouts milk n milk products soya iron from dry fruits green leafy veg bajra ragi poha, pomogrante
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