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Ask a QuestionMom of a 14 yr 2 m old girl4 years ago
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#AskTheExpertweight gain problem
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ExpertDilshad AnsariNutritionist4 years agoA. Hi..
for effectively losing weight it is important for you to be on a well-balanced diet so that you are watching a calorie intake and it is also very important for you to burn excess cal so that you target your fat deposits in the body doing brisk walking for 40 minutes everyday along with a healthy well balanced diet
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AbhayaMom of a 15 yr 8 m old boy4 years agoA. Hi mom
As u are over weight, start with the exercise. Do yoga. Surya namaskar aasan will help u to shed extra kilos from your body.
Have warm lemon honey water daily to burn fat.
Avoid eating high calorie food like sugary bakery junk and oily food.
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