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Ask a QuestionMom of a 9 yr 9 m old boy3 years ago
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#asktheexperts which type of foods are best for 6yr + boys for their brain development?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, for overall health and good brain development, give a balanced diet having variety of food groups.
at least 2 serving of good protein like pulses, beans, egg, soya , milk and Milk products, fish ,chicken, meat
variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow orange green fruits and vegetables
good fats providing Omega 3 for brain : Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish.
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