#asktheexperts which type of food items we have to take to produce milk for mother feeding

1 Answer

Gayatri DawdaMom of a 10 yr 2 m old boy4 years ago

A. Hi include protein rich foods like milk, paneer egg fish chicken pulses curd daily include galactogogues like shatavari, methi seeds, dink, fennel seeds, coconut, ajwain seeds, Almonds, dates anjeer for good milk production

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