#asktheexperts

which is the best calcium supplement for 5 years old

Question

#asktheexperts

which is the best calcium supplement for 5 years old

Accepted Answer

Choosing the best calcium supplement for a 5-year-old child involves considering factors such as the form of calcium, additional nutrients, and the child's preferences. Here are some highly recommended options:

1. **ChildLife Essentials Liquid Calcium with Magnesium**: This liquid supplement is easy to administer and includes magnesium and vitamin D, which help with calcium absorption and bone health. It comes in a pleasant taste that children usually like.

2. **Nature’s Plus Animal Parade Calcium**: These chewable tablets come in fun animal shapes and a variety of flavors. They also contain magnesium and vitamin D3 to enhance calcium absorption.

3. **Viactiv Calcium Soft Chews**: These are flavored soft chews that are enjoyable for children and provide a good source of calcium along with vitamin D and K. However, ensure they are suitable for a 5-year-old as they are typically marketed for older children and adults.

4. **Renzo’s Picky Eater Multi with Iron**: While primarily a multivitamin, this product contains calcium and is designed for children who may be picky eaters. It’s a good option if you're looking for a broader spectrum of nutrients.

5. **SmartyPants Kids Calcium Gummies**: These gummies are popular among children and contain calcium, vitamin D3, and other essential nutrients. They are free from artificial flavors and sweeteners.

### Tips for Choosing and Using Calcium Supplements:

- **Check Dosage**: Ensure the supplement provides an appropriate dosage of calcium for a 5-year-old. The recommended dietary allowance (RDA) for calcium for children aged 4-8 is about 1,000 mg per day, including dietary sources.
  
- **Consider Additional Nutrients**: Calcium works best when combined with vitamin D and magnesium, which aid in its absorption and utilization in the body.

- **Form of Calcium**: Calcium carbonate and calcium citrate are common forms. Calcium citrate is easier to absorb but may require a larger dose to get the same amount of calcium as calcium carbonate.

- **Allergen-Free**: Check for any potential allergens, such as gluten, soy, or dairy, especially if your child has known allergies or sensitivities.

- **Consult a Pediatrician**: Before starting any supplement, it's best to consult your child's pediatrician to ensure it's necessary and to get a recommendation tailored to your child's specific health needs.

Supplements can help fill nutritional gaps, but it's also important to focus on a balanced diet rich in calcium-containing foods like dairy products, leafy greens, and fortified foods.