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Mom of a 9 yr 3 m old girl3 years ago
Q.

#asktheexperts which food is full of nutrition for kids????

1 Answer
profile image of Vandana SharmaExpertVandana SharmaNutritionist3 years ago

A. Hello Mom their is not one particular food but foods from various food groups make a balanced and a nutritious diet . So you may give seasonal fruits and vegetables, dry fruits and nuts , milk, panner , whole grain cereals and dals and legumes like channa , rajma etc

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