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Ask a QuestionGuardian of a 10 m old girl3 months ago
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#asktheexperts which food I can introduce in 6 months
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ExpertCharul VermaNutritionist3 months agoA. hi mom
once baby completes 6 months of age can start with kitchen based foods
rice dal water
gradually introduce one food at a time
rice dal blends
soup rice blends
ragi rawa pech
fruit puree
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POOJA KOTHARIExpecting Mom due this month3 months agoA. At 6 months, you can start introducing soft, easily digestible solid foods along with continued breast milk or formula. Begin with single-ingredient foods like rice cereal, mashed banana, boiled and mashed carrots, sweet potato, apple puree, or moong dal water. Start with small amounts and offer one new food at a time to watch for any allergies. Make sure the food is smooth in texture and free of salt, sugar, or spices. Gradually increase variety and quantity as your baby gets used to solids.
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