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Mom of a 9 yr old girl4 days ago

Q.

#asktheexperts which diet is good at this age. she joins sport and dance also. classical and swimming plz advice for her diet.

2 Answers

ExpertCharul VermaNutritionist4 days ago

A. hi mom include good proteins dals eggs chicken paneer curds soya tofu add nuts powder in milk made up of cashew, almonds, dry dates give seasonal fruits and good home cooked meals

Sai Prasanthi R LMom of a 11 yr 7 m old boy4 days ago

A. Hello my dear parent! Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in the diet. Consult your child doctor for further guidance in this matter. Good luck, take care.

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