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Mom of a 9 yr 1 m old girl4 weeks ago
Q.

#asktheexperts which diet is good at this age. she joins sport and dance also. classical and swimming plz advice for her diet.

2 Answers
ExpertCharul VermaNutritionist4 weeks ago

A. hi mom include good proteins dals eggs chicken paneer curds soya tofu add nuts powder in milk made up of cashew, almonds, dry dates give seasonal fruits and good home cooked meals

profile image of Sai Prasanthi R LSai Prasanthi R LMom of a 11 yr 8 m old boy4 weeks ago

A. Hello my dear parent! Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in the diet. Consult your child doctor for further guidance in this matter. Good luck, take care.

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