#asktheexperts When I should start giving food with spices to my baby?

2 Answers

ExpertVandana SharmaNutritionist1 Year ago

A. Namaste Mom, You could actually start gradually as well, use them one at a time intially as well , add in small quantities as compared to adult intake too

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. Introducing spices to your baby’s diet can begin once they are comfortably eating a variety of solid foods, typically around 8-10 months of age. However, it's important to follow a few guidelines: ### 1. **Start Simple**: - **Initial Foods**: Begin with bland and mild foods when introducing solids, such as plain rice, vegetables, and fruits. - **Gradual Introduction**: Once your baby has adjusted to a variety of solids and shows no signs of allergies, you can start introducing mild spices in small amounts. ### 2. **Mild Spices**: - **Safe Options**: Start with very mild spices like cinnamon, turmeric, and cumin. Avoid hot spices like chili powder or black pepper. - **Small Quantities**: Use a tiny amount to flavor the food rather than making it spicy. ### 3. **Monitor for Reactions**: - **Watch for Allergies**: Introduce one spice at a time and monitor for any adverse reactions such as rash, diarrhea, or fussiness. - **Observe Taste Preferences**: Note if your baby shows a preference or aversion to certain spices. ### 4. **Consult Your Pediatrician**: - **Professional Guidance**: If you have concerns or questions about introducing spices or any other dietary changes, consult your pediatrician. ### 5. **Balanced Diet**: - **Nutrition First**: Ensure your baby’s diet remains balanced and nutritious, focusing on fruits, vegetables, grains, and proteins. Introducing spices in a controlled and gradual manner can add variety and flavor to your baby's diet while supporting their developing palate.