#asktheexperts what type of solid foods can I offer to my baby of 6months

A. Namaste mom Would recommend that you first start with some liquid foods such as dal , rice water, fresh fruit juices , vegetable soup etc , once they get comfortable with it you can then gradually move to semi solid and mashed foods such as steamed vegetables , soft fruits, ragi, suji porridge, home made cerelac mix, curds ,kichidi