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Ask a QuestionMom of a 1 m old child3 months ago
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#asktheexperts what to do for incearse growth of baby in womb
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POOJA KOTHARIExpecting Mom due in 1 month3 months agoA. To support healthy growth of your baby in the womb, focus on proper nutrition, rest, and prenatal care. Here’s what you can do:
✅ Tips for Increased Baby Growth in the Womb:
Eat a balanced, nutritious diet:
Include high-protein foods: eggs, dal, paneer, milk, curd, chicken, fish. Eat healthy fats: ghee (in moderation), nuts, seeds, avocado. Add iron-rich foods: spinach, beetroot, jaggery, dates, and iron supplements if prescribed. Include calcium and vitamin D: milk, curd, ragi, sesame seeds, and sunlight exposure. Take fruits and vegetables for vitamins and fiber.
Take prenatal supplements regularly:
Folic acid, iron, calcium, and multivitamins as prescribed by your doctor help in baby’s overall growth and brain development.
Stay well-hydrated:
Drink plenty of water, coconut water, and fresh juices.
Get enough rest and sleep:
Proper rest improves blood flow to the placenta, helping baby’s growth.
Attend all prenatal checkups:
Your doctor will monitor the baby’s growth and suggest changes if needed.
Avoid stress, smoking, alcohol, and junk food:
These can affect the baby’s development and birth weight.
Always follow your doctor’s advice for your individual pregnancy needs.
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