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Ask a QuestionMom of a 9 yr 10 m old girl1 month ago
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#asktheexperts what shpuld i eat at night for quick and deep sleep ?
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ExpertDR MINAL ACHARYANutritionist1 month agoA. dear mum , for u to b able to sleep without sleep disturbance n deep sleep most important is to finish ur dinner atleast 3 hr before bedtime avoid high fat oily heavy dinner stay well hydrated throughout the day turmeric milk helps some walk after dinner
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Shubhangi BarnwalMom of a 10 m old boy1 month agoA. Before bed just soak your feet in warm water while having chamomile tea which relaxes your mind gives you better and deeper sleep
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Rashmi GuptaMom of a 11 yr 11 m old girl1 month agoA. Maam you can eat whatever you like whatever you feel is going to keep you full for a longer duration because you have not given any details about yourself so practically you can eat whatever you would like to eat on a daily basis before sleeping
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