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Ask a QuestionFather of a 3 yr 7 m old girl2 years ago
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#asktheexperts What should be the diet for my 9 months old baby girl?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, for your 9 months old baby girl, you can give foods like dal-rice with vegetables especially green veggies , veg khichadi, porridges, kheer, soft mashed fruits, curds , daliya, soaked and roti pieces in dal
Can give egg chicken fish
Add powdered nuts (almond cashew nut walnut) to food.
add ghee/oil on top of food for making it energy dense and squeeze some lemon where possible to increase iron absorption.
about 3/4 katori per meal about 3-4 meals per day.
continue to breastfeed
you can start giving finger foods in between meals. avoid foods that can choke like grapes, nuts and raw carrot pieces. give pieces of soft fruits like banana, chickoo, foods like idli, dhokla (fermented foods are healthy) , besan chila, upma, stuffed paratha pieces, peanut butter bread.
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POOJA KOTHARIMom of a 8 yr 6 m old boy2 years agoA. Rice/wheat/millet porridge.Tomato/vegetable khichdi.Finger foods like vegetable sticks etc.Dosa/Pancake/Cheela/Chapati.
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