#AskTheExperts
What should be eaten & not eaten to increase breast milk production?

Question

#AskTheExperts
What should be eaten & not eaten to increase breast milk  production?

Accepted Answer

according to me fruits is very beneficial for baby and calicum s

Accepted Answer

Eat all nutritious and healthy food 
Drink lots of water
drink milk, eat nuts fruit and vegetables 
Include spices like ajwain, fenugreek, saunnf in diet
Feed more
more is demand more will be supply

Accepted Answer

Brestfeeding mom should avoid this food..like

Coffee tea..fish, fatty foods, spicy food, oily food, cabbage peanuta, cheery , cauliflower.

citric fruits like lemon, oranges, sweet lime etc can cause acidity in some moms and babies. If you are not one of them, then go ahead ..

add this food in your meal if possible... Will help to increase breastmilk...

fennel seed
oatmeal
ginger
fenugreek
Papaya
spinach
carrot
water juice
milk
barley
cumin seeds
apricot ..

Accepted Answer

One of the most important thing for nursing moms is what you eat during the feeding months will directly affect the amiount of milk produced
Things you can have to increase breastmilk are oatmeal, fennel seeds, fenugreek seeds, papaya, spinach leaves,garlic, black sesame seeds, carrots, water and juices, brown rice,apricots,cumin seeds,cow milk,almonds

Avoid gas forming foods like urad dals, chola, rajma, chawali, channa, besan, pickles, green peas, dry peas. Vegetables like cauliflower, cabbage, bhindi, broccholi, onions are better avoided for the first 40 days. Later on, they can be introduced in the mother’s diet slowly.

Accepted Answer

Have milk mushroom, and have kanji which contains broken wheat , socked ( green gram, fenugreek seeds) and red rice with grated coconut. Better to have in the morning and night.. Skin to skin contact, pumping frequently, feeding frequently are also some ways to improve bm

Green vegetables like beans, fenugreek, broccoli, cauliflower, spinach and asparagus in addition to iron rich foods like carrots and beetroot are good for increasing the production of milk. Also, add vitamin-rich fruits such as oranges, melons, berries, dry fruits and lentils to your diet...

Accepted Answer

To increase bm Skin to skin contact while breastfeeding regulates and improves the hormones that promote lactation the more the baby latches the more milk production grind cumin fennel seeds and mishri separately take each powder in equal quantities mix take this mixture three times a day with milk include dry fruits ghee milk greens cumin carrots black currants papaya in your daily diet and also have a teaspoon of jeera with water in the evening

#AskTheExperts What should be eaten & not eaten to increase breast milk production?

A. Eat all nutritious and healthy food Drink lots of water drink milk, eat nuts fruit and vegetables Include spices like ajwain, fenugreek, saunnf in diet Feed more more is demand more will be supply

A. according to me fruits is very beneficial for baby and calicum s

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