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Mom of a 2 yr 9 m old boy1 month ago
Q.

#asktheexperts what's the best food for weight gain?

1 Answer
profile image of Charul VermaExpertCharul VermaNutritionist1 month ago

A. hi mom for appropriate growth include good proteins in diet mix veg dal khichdi curd rice fresh fruit milkshakes lassi add nuts powder in milk idli vada sambhar kheer egg or chicken or paneer rice

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