#asktheexperts What is the first food which is must give it to my 7 months old daughter???

A. Namaste Mom, If its the first time you are giving the baby weaning foods then it would be ideal to start with liquid consistency foods, here you can start with dal or rice water or vegetable soups, fresh fruit juices etc . as they accept them well enough you can then gradually move to semi solids and mashed foods such as steamed vegetables, fruits , also you can give ragi/suji porridge, home made cerelac mix , kichidi , curds , ghee,