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Ask a QuestionFather of a 5 yr 9 m old girl4 years ago
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#asktheexperts What is the best way to strengthen pelvic muscles and any steps to cure umbilical hernia
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Dr Vandan H KumarFather of a 7 yr 6 m old boy4 years agoA. there are pelvic exercises available which can be viewed on the YouTube as well as from a regular yoga instructor. also umbilical hernia usually goes away on its own by two years of age and only if it is not reducing after 2 years any intervention is required
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