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Ask a QuestionFather of a 6 yr 4 m old girl3 years ago
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#asktheexperts What is the best source of vitamin D from diet?
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ExpertCharul VermaNutritionist3 years agoA. hi
egg yolk, milk, organ meat, mostly non. vegetarian foods
usually vit d is recieved from sun
if it's deficiency is there, doctor advises supplements as it's difficult to Attain from diet
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. The best sources are the flesh of fatty fish and fish liver oils. Smaller amounts are found in egg yolks, cheese, and beef liver. Certain mushrooms contain some vitamin D2; in addition some commercially sold mushrooms contain higher amounts of D2 due to intentionally being exposed to high amounts of ultraviolet light.
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