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Ask a QuestionMom of a 7 yr 4 m old boy2 years ago
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#asktheexperts what is the best diet for 4 years old ?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, for your 4 years old child, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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Manali K MehtaMom of 2 children2 years agoA. hi parent
two meals and two breakfasts
soups , probiotics , vegetables and seasonal fruits, khichdi, upma, daliya, sheera khir porridge etc
use simply purified water having tds higher than 350
take sunbathing daily with her head and ears covered
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