#asktheexperts what food to give in particular for hard stool problem for 3 year old kid since birth

A. Hello good morning !! Include fibre rich foods - Fruits and vegetables (papaya,pear,grapes , apple,banana,orange,cucumber,carrot,bottle gourd, ridge gourd,pulses ,legumes ,curd,ragi, jowar ,water and fluids increase the bowel movements and avoid constipation and hard stools. For instant relief do tummy massage using coconut oil or castor oil.