#asktheexperts what are the food that can consume for vegan diet at this age for Divyanshu? He is consuming tofu with green vegetables now.

A. Ma’am for a diet that you are looking for you should consult a nutritionist they will tell you what all can come into a vegan diet and what all do you need to avoid because vegan diet is very very vast so it’s not very easy to give you some things that you can use so you should check with your doctor and they will advise you appropriately on that