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Ask a QuestionMom of a 3 yr 8 m old girl2 years ago
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#asktheexperts What all food I can include
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom now almost nearing to family foods can be included, gradually as how well they are accepting the solids you can increase the variety of foods,
You can give them idli,upma, dalia, ragi porridge , roti, rice, Kichidi,, panner, egg yolk and non veg if preferred , different variety of dals, chana , rajma, panner, curds, milk ,oats , sago, dry fruits and nuts.
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, at the age of 11 months, you can include foods like roti soaked in Dal and vegetable, vegetable Dal rice, vegetable khichdi, vegetable Daliya, Pulao, idli, dosa soaked in thick vegetable sambar
lapsi,upma, sheera, poha, vermicelli.
Porridge, Kheer
include curd along with meal
paneer
variety of seasonal vegetables green leafy vegetables and fruits
eggs and non-veg foods
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