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Ask a QuestionTrying To Conceive3 years ago
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#asktheexperts weight gain kaise kare
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ExpertVandana SharmaNutritionist3 years agoA. Hello mam, kuch individuals ka metabolism he aise hota hai ki woh kitna bhi accha diet le , par weight gain bahut nahi hota . And that’s normal .
But aap ek limit tak he diet etc le sakte hai . So take dry fruits and nuts , milk , panner , ghee , eggs , varieties of dals , stuff paranthas, whole grain and cereals etc
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