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Ask a QuestionMom of a 4 yr 9 m old boy1 Year ago
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#asktheexperts weight gain formula?
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. For a 3-year-old, weight gain formulas are typically not necessary unless recommended by a healthcare provider due to specific nutritional needs or growth concerns. Here are some general tips to support healthy weight gain in toddlers:
1. **Nutrient-Dense Foods:** Offer a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins (like chicken, fish, beans), and healthy fats (like avocado, nuts).
2. **Regular Meals and Snacks:** Provide regular meals and snacks throughout the day to ensure your child gets enough calories and nutrients.
3. **Milk and Dairy Products:** Whole milk and dairy products (like yogurt and cheese) are good sources of calories and healthy fats for toddlers. If your child has a dairy allergy or intolerance, consider alternatives like fortified soy milk or almond milk.
4. **Healthy Snacks:** Offer healthy snacks such as fruits, yogurt, smoothies, nut butters on whole grain toast, or homemade muffins.
5. **Monitor Growth:** Keep track of your child's growth and development through regular check-ups with their pediatrician. They can provide guidance on appropriate growth patterns and any concerns about weight gain.
If you have specific concerns about your child's weight or nutritional needs, consulting with a pediatrician or a registered dietitian can provide personalized recommendations tailored to your child's health and growth.
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