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Guardian of a 1 yr 1 m old girl3 days ago
Q.

#asktheexperts weight gain food chart

3 Answers
profile image of Charul VermaExpertCharul VermaNutritionist3 days ago

A. hi mom can give good proteins and calories for appropriate weight gain mix veg dal khichdi with ghee paneer parathas fresh fruit milkshakes lassi curd rice soup rice kheer idli sambhar

profile image of Uma RamUma RamMom of a 7 yr 9 m old boy3 days ago

A. Hello good morning !! Weight gain foods - Dals as kichdi or dal rice or with roti, curd rice, idly , parantha,ghee,cheese,butter,paneer, tofu , nuts powder with cerelac,nuts ladoo/barfi ,egg in baby's regular meals help in weight gain.

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