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Ask a QuestionMom of a 5 yr 11 m old girl4 years ago
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#asktheexperts weight gain and strech marks what to do give me suggestion
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ExpertDr. Minal AcharyaNutritionist4 years agoA. for reducing Stretch marks, you should moisturize your skin.
have good fluid intake
have a balanced healthy diet especially intake of Beta carotene rich fruits and vegetables good fat and vitamin e from flax seed pumpkin seed walnut, almond, wheat germ, fish
However stretch mark may fade but not completely disappear
take them as a souvenir from the life changing experience of being a mother.
for weight loss, along with an healthy diet, also exercise for 45 to 60 minutes every day.
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Nihita mittalMom of 4 children4 years agoA. I would recommend you to massage on the stretch marks with the help of sandalwood at night before you go to sleep apart from that it is advisable to try to do yoga everyday in the morning to reduce stretch marks as well as weight
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