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Ask a QuestionFather of a 4 yr old boy2 years ago
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#asktheexperts tell me how to increase my sons sleep . He has very less sleep
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Dr Vandan H KumarFather of a 7 yr 5 m old boy2 years agoA. for big children it is important to increase the physical activity of the child during the daytime and also see that the child is drinking plenty of water and is having a good diet just before sleep but at the same time the diet should be easily digestible and not very heavy diet which is causing more gas formation because that also can lead to digestion problem and that can disturb the sleep.
also it is impdortant to look for any enfvironmental disturbance which is affecting the sleep like temperature variations as well as the mattress problem.
rule out constipation which might be causing gastric disturbance and change in sleep pattern
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Sunita MahatoMom of 2 children2 years agoA. he has very less sleep..
the best way to put baby sleep give good massage before bed
play some soothing soft music as baby is sleeping
ensure baby is full before bed
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