#asktheexperts tell me basic food routine for my kid to meet the daily protein requirement and for best muscle formation and bone strength

A. Hello! To support muscle formation and bone strength in the kids force focus on the key groups like protein, calcium and vitamin D and so on. For muscle building, dairy, legs, eggs, and lean meat, nuts and seeds are very important. For bone strength, calcium rich foods like fortified serials and dark greens and dairy products are advisable. For vitamin D resources include sunlight exposure, fatty fish