#asktheexperts Sir my son is 3.3 years old and he not got motion since 2 days... May I know the solution

Question

Accepted Answer

at this age the child should pass stool regularly.
if the consistency is hard and the child is having pain while passing stool it is considered as constipation.
give plenty of water and fibre diet to the child
it is important to give fibre diet from cereals pulses vegetables and fruits
avoid giving more than 400 ml milk everyday and avoid giving packet and prxocessed foods as well as biscuits and refined food
adding papaya , fennel seeds water , oats pear prunes pineapple banana kishmish to the regular diet will help in decreasing constipation.

Accepted Answer

Constipation in young children is relatively common and can often be managed with dietary and lifestyle changes. Here are some strategies to help your 3.3-year-old son:

### Dietary Changes
1. **Increase Fiber Intake:**
   - Offer fruits like apples, pears, peaches, plums, and prunes.
   - Include vegetables such as carrots, peas, and broccoli.
   - Provide whole grains like oatmeal, whole wheat bread, and cereals.
   - Introduce high-fiber snacks like raisins or apricots.

2. **Adequate Hydration:**
   - Ensure your child drinks plenty of fluids, particularly water.
   - Offer water-rich foods like watermelon and cucumbers.

3. **Limit Constipating Foods:**
   - Reduce intake of foods that can cause constipation, such as dairy products (cheese, milk) and processed foods.

### Lifestyle Changes
1. **Regular Physical Activity:**
   - Encourage your child to be active through play, running, and other physical activities to help stimulate bowel movements.

2. **Establish a Routine:**
   - Set regular times for bathroom breaks, especially after meals, to create a routine.
   - Make the bathroom environment comfortable and stress-free.

### Home Remedies
1. **Prune Juice:**
   - Offer a small amount of prune juice, which can help soften stools and promote bowel movements.

2. **Warm Bath:**
   - A warm bath can help relax your child's abdominal muscles and make it easier to pass stool.

3. **Gentle Tummy Massage:**
   - Gently massage your child’s abdomen in a clockwise direction to help stimulate the bowel.

### Over-the-Counter Solutions
1. **Glycerin Suppositories:**
   - For immediate relief, you can use glycerin suppositories, which are safe for young children. Follow the instructions on the package and consult your pediatrician before use.

### When to Consult a Pediatrician
- If your child has not had a bowel movement for more than three days.
- If your child is experiencing severe abdominal pain, vomiting, or has blood in their stool.
- If dietary and lifestyle changes do not improve the condition.

Consulting your pediatrician will provide you with specific guidance and ensure there are no underlying medical issues contributing to the constipation.