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Guardian of 0 children2 days ago
Q.

#asktheexperts should I eat the strand of kesar while eating kesar milk

2 Answers
ExpertCharul VermaNutritionist2 days ago

A. hi mom yes you can have kesar have a variety of fresh fruits, vegetables have good proteins in diet dals curds paneer soya tofu eggs chicken add nuts powder in milk

profile image of Sarika guptaSarika guptaMom of 2 children2 days ago

A. yes mam you can eat it no problem in that. also take healthy food items like eggs and chicken. take lots of green vegetables and milk products like dahi and paneer. take soaked dry fruits and roasted makhanas

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