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Ask a QuestionMom of a 3 yr 2 m old girl1 Year ago
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#asktheexperts she doesn't sleep well... how to make her sleep well
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Dr Vandan H KumarFather of a 7 yr 5 m old boy1 Year agoA. sleeping pattern in small children changes from time to time but will improve with increasing age of the child
you have to just see for any environmental factor which is affecting the sleep like temperature variations as well as the child might be having some digestion problem or breathing difficulty due to nasal blockage has to be looked into.
if the growth of the child is proper do not worry much about the sleeping pattern of the child as it always improve with time
you can increase the physical activity during the daytime as well as avoid more sleeping timfe during the day time and this will help in improving the night time sleeping time .
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Ankita MehtaMom of a 10 yr old girl1 Year agoA. hi
first, I advise to set consistent bedtime and stick to it as much as possible, even on weekends.
second, create a calming bedtime routine
for example a warm bath,story time or soft music
At sleeping time, keep the conversation minimum
ensure the room is dark and quiet
provide comfortable environment
please avoid any kind of screen exposure before one hour of sleep Time
make sure your child takes his dinner well as sometimes hunger can interfere in sleep pattern
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