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Ask a QuestionGuardian of a 4 yr 4 m old girl3 years ago
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#asktheexperts princess is 14 months old. She is not gaining weight. what are the solutions ?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. if your 14 months old child is active playful, achieving growth milestones, not falling sick frequently, then do not worry.
for good weight and health child should be having a balanced diet having all the food groups
now you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods
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SanthoshiMom of a 8 yr 2 m old girl3 years agoA. You can banana, avocado, potatoes, sweet potatoes, peas, Give milk frequently. Give dals, pulses, dairy products like panner, curd, eggs and nuts or nuts powder mixed Ith milk every day. Gvie it regularly or everyday as all are eheakthy.
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