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Ask a QuestionMom of a 3 yr 10 m old girl2 years ago
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#asktheexperts pls suggest some protein food to gain food doctor
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. to increase the weight of the child, give him homemade food. the child can be given rice dal, rice, wheat, fruits, vegetables and milk and recipes made from it.
you can also put dry fruits and ghee and nuts and it's powder in the food, which will increase the weight of the child. take your children out to play because when there is good physical activity then only the child will have increased appetite. make child take fruit and its juice because it also increases natural appetite.
also it is important to note that wait gain as well as the overall growth of the chilld depends majorly on the genetics that is how were the parents had growth when they were at the same age as the child.
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RashmiMom of a 11 yr old girl2 years agoA. A vegetarian is dairy products Paneer soya and for non-veg you can go for mutton chicken and fish and egg of course but mutton cannot be given before the age of 2 1/2 years Sudhir are the basic sources of protein that you can currently go ahead with you can go ahead with chana and black chana Rajma the sins are very healthy
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