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Father of a 6 m old girl6 days ago
Q.

#asktheexperts pls recommend best solid foods to start for 6 months old baby

2 Answers
ExpertDr. Minal AcharyaNutritionist6 days ago

A. dear parent, for 6 months old baby, you can begin with solid foods like porridge, kheer, homemade cerelac, fruit puree. then dal rice with veg, khichdi, curd. later mashed paneer.

profile image of Uma RamUma RamMom of 2 children6 days ago

A. Hello good evening !! From 6 months onwards start semi solid foods - Fruit and vegetables puriees,mashes,cerelac, porridge after checking suitability to the baby . Mashed banana,steamed and mashed potato, carrot,apple ,sweet potato ,papaya puriee, home made Cerelac... Avoid sugar,salt ,oil,honey in baby foods.

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