#asktheexperts please give me tips or diet chart help to increase weight and relief constipation

A. Try to give more of fibres in the diet where you can also include varieties of fruits and vegetables which are rich in fibre and water like watermelon oranges all these things would be very good plus you should give ragi oats and Suji which will also be rich in fibre and constipation will be reduced along with that if you’re looking for a healthy diet plan you can refer to the Baby meal planner section for constipation other than the food that I’m suggesting apply some castor oil in the navel before sleeping and start the day with a glass of warm water