#asktheexperts please daily routine diet plan for 4 year old boy and also please advise me which suppliments(vitamine)we should start to give child and I am 32 years old advise me suppliments too which best for lady after 30

A. Hi mom As ur baby is 4 years old, give three proper meals in a day and two snacks in between to ur baby. Give all that you cook for your family. No need to give supplements until prescribed by the doctor. Take natural vitamin from fruits and vegetables like carrot, spinach, milk, meat, sprouts, carrot, egg yolk, whole grains etc For urself eat healthy and nutritious diet including all the food groups. Take supplements if prescribed by the doctor as these are given only if deficiency is there.