#asktheexperts people saying that, if I drink enough water then my baby will catch a cold.. and I drink milk he will have cough... Is it true??

1 Answer

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. that's myth.. nothing correct. Have 4 to 5 Healthy meals. Consume more protein rich food, Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet. Fresh fruits, dairy products. Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding. Adequate fluids to stay hydrated which includes 2 to 3 liters per day.

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